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Social Butterflies Foundation
Resource Center | Social Butterflies Foundation

Resource Center

Empowering Thrivers with Knowledge & Support

Access comprehensive resources to help you navigate your journey with lupus and fibromyalgia.

Educational Resources

Understanding Lupus

Lupus by the Numbers

1.5+ Million Americans living with lupus
5+ Million People affected worldwide
90% Of cases occur in women

Lupus disproportionately affects communities of color: African American women are 3x more likely to develop lupus than white women. African American children are also at higher risk, and African American men experience lupus at significantly higher rates than white men.

What is Lupus?

Lupus is a chronic autoimmune disease where the immune system attacks healthy tissues, causing inflammation and damage to various parts of the body including joints, skin, kidneys, heart, and lungs.

Common Symptoms

  • Extreme fatigue
  • Joint pain and swelling
  • Butterfly-shaped facial rash
  • Fever and photosensitivity
  • Hair loss and mouth sores

Diagnosis

Diagnosis involves blood tests (ANA, anti-dsDNA), physical examination, symptom history, and ruling out other conditions. Early diagnosis is crucial for effective management.

Treatment Options

Treatment may include NSAIDs, antimalarial drugs, corticosteroids, immunosuppressants, and lifestyle modifications. Treatment plans are personalized to each individual.

Download Lupus Information Pamphlet

Understanding Fibromyalgia

Fibromyalgia by the Numbers

4+ Million Americans living with fibromyalgia
10+ Million People affected worldwide
80-90% Of cases occur in women

Fibromyalgia affects all demographics: While more common in women, fibromyalgia also affects men and children. It can develop at any age, though most people are diagnosed during middle age.

What is Fibromyalgia?

Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, sleep issues, and cognitive difficulties. It affects how the brain processes pain signals.

Common Symptoms

  • Widespread pain lasting 3+ months
  • Chronic fatigue and sleep problems
  • “Fibro fog” memory and concentration issues
  • Headaches and migraines
  • IBS and other digestive issues

Diagnosis

Diagnosis is based on widespread pain index, symptom severity scale, and ruling out other conditions. There is no single diagnostic test for fibromyalgia.

Management Strategies

Management includes medications, physical therapy, stress reduction, sleep hygiene, gentle exercise, and complementary therapies like acupuncture and massage.

Download Fibromyalgia Information Pamphlet

Community Resources

Access to the right resources can make a meaningful difference. We’ve compiled trusted national, state, and local organizations to help individuals and families navigate life with lupus and fibromyalgia.

Healthcare Resources

National Fibromyalgia Association fmaware.org Find a Rheumatologist American College of Rheumatology rheumatology.org
MedlinePlus Lupus & Fibromyalgia Information Lupus Info Fibromyalgia Info
Southeast Virginia Health System Free/Low-Cost Care sevhs.org Lackey Clinic Free Medical Services – Peninsula Area lackeyclinic.org Virginia Association of Free & Charitable Clinics Find additional free clinics across Virginia vafreeclinics.org

Prescription Assistance

If you are struggling to afford your medications, there are programs available to help reduce or eliminate the cost.

Medication Assistance Programs

NeedyMeds needymeds.org RxAssist rxassist.org Patient Access Network (PAN) Foundation panfoundation.org

Discount & Savings Programs

GoodRx goodrx.com Virginia Drug Card Free Statewide Program virginiadrugcard.com

Government & Insurance-Based Help

Celebrate Healthcare Virginia Enrollment Assistance Helps individuals enroll in health coverage and understand their options celebratehealthcare.net Medicare Part D Extra Help Program ssa.gov/medicare Virginia Medicaid coverva.org

Food Assistance

Thrive Peninsula Local Food & Emergency Support thrivepeninsula.org Virginia Peninsula Foodbank Serving Hampton, Newport News, Williamsburg, and surrounding areas hrfoodbank.org Foodbank of Southeastern Virginia & Eastern Shore Serving South Hampton Roads and surrounding communities foodbankonline.org Find a Food Pantry Near You Search by zip code to find free food near you Search Tool Feeding America Nationwide Food Bank Locator feedingamerica.org SNAP Benefits USDA Supplemental Nutrition Assistance Program fns.usda.gov Meals on Wheels mealsonwheelsamerica.org

Financial Assistance

Patient Advocate Foundation patientadvocate.org NeedyMeds needymeds.org United Way 211 Dial 211 for local assistance resources 211.org

Need Help Now?

If you are in need of support and are unsure where to start, we are here for you. Contact Social Butterflies Foundation and we will help connect you to the resources and support you need.

info@socialbutterfliesfoundation.org

Crisis Support

If You’re in Crisis

If this is an emergency, please call 911 immediately.

You are not alone. Help is available 24/7. If you’re experiencing thoughts of self-harm or suicide, please reach out immediately.

988 Suicide & Crisis Lifeline

Call or text 988 for free, confidential support 24/7

Available in English and Spanish

Crisis Text Line

Text HELLO to 741741

Free, 24/7 support via text

Our Support Group

Connect with others who understand what you’re going through. Our support group provides a safe space to share, heal, and grow together.

Call 988 Now Join Support Group

Social Butterflies Foundation

Social Butterflies Foundation is a registered 501c3 non-profit organization. Our tax ID number is 83-2453993

CALL US 757-791-3026

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  • Home
  • About
    • Board of Directors
    • Programs and Services
      • Wig Outreach Program
      • Social Butterflies Foundation Lupus & Fibro Support Group
      • Emergency Financial Assistance
      • Scholarship
      • Care Outreach Program
  • Shop
  • Events
    • Events Calendar
    • Butterfly Walk Recap
  • Resources
    • Forms
    • Learn about Lupus
    • Learn about Fibromyalgia
  • Ways to Support
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